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Usain Bolt and Chicken Nuggets!

03:51 am | Tuesday, 23 June 2015

We read an interesting tidbit about a famous runner recently! 

Usain Bolt, one of the world’s fastest runner has decided that to up his game, he needs to stop eating fried chicken nuggets!  He is focusing on eating vegetables and fruit – and increasing his intake of whole foods and grains, and while he says he misses the food, he feels energetic and happier as a result! 


What changes are you willing to make in your day to day lifestyle to up the game for yourself – eating healthy and restraining from junk?