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Safety in the Sun!

00:58 am | Monday, 20 April 2015

Yes - temperatures are at an all time high of 40 degrees!  What are good practices to follow in the Sun and to ensure you stay hydrated? 
-  water - water - water - water - drink plenty of it!  Before you get on the water - start your morning drinking plenty of water - keep sipping it all the way - till you head to the beach.
- sunscreen - a good quality with minimum 30 SPF.  Apply it to all parts that will be exposed at least 15 to 20 minutes before getting into the sun, and then reapply it at least every 2 to 3 hours.
- a cap or a hat - whatever works
- good quality sunglasses

These are just some of the basics to ensure you stay cool and comfortable in the sun!